Napa Archives - Best Gym, Fitness Center & Aquatics | Active Wellness Center https://activewellnesscenter.com/blog/category/local/napa/ Visit one of our award winning health clubs today. Tue, 18 Mar 2025 18:39:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://activewellnesscenter.com/wp-content/uploads/2025/02/AWC-Favicon_-Symbol-Red.svg Napa Archives - Best Gym, Fitness Center & Aquatics | Active Wellness Center https://activewellnesscenter.com/blog/category/local/napa/ 32 32 Active Wellness Center Napa | March 2025 eNewsletter https://activewellnesscenter.com/blog/active-wellness-center-napa-march-2025-enewsletter/?utm_source=rss&utm_medium=rss&utm_campaign=active-wellness-center-napa-march-2025-enewsletter Tue, 18 Mar 2025 18:39:48 +0000 https://activewellnesscenter.com/?p=7597 The post Active Wellness Center Napa | March 2025 eNewsletter appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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Catch up on all things Active with our monthly e-newsletter!

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Active Wellness Center Napa | February 2025 eNewsletter https://activewellnesscenter.com/blog/active-wellness-center-napa-february-2025-enewsletter/?utm_source=rss&utm_medium=rss&utm_campaign=active-wellness-center-napa-february-2025-enewsletter Mon, 10 Feb 2025 18:55:01 +0000 https://activewellnesscenter.com/?p=7375 The post Active Wellness Center Napa | February 2025 eNewsletter appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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Catch up on all things Active with our monthly e-newsletter!

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Active Wellness Center Napa | January 2025 eNewsletter https://activewellnesscenter.com/blog/active-wellness-center-napa-january-2025-enewsletter/?utm_source=rss&utm_medium=rss&utm_campaign=active-wellness-center-napa-january-2025-enewsletter Thu, 09 Jan 2025 19:17:18 +0000 https://activewellnesscenter.com/?p=7169 The post Active Wellness Center Napa | January 2025 eNewsletter appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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Catch up on all things Active with our monthly e-newsletter!

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Active Wellness Center Napa | December 2024 eNewsletter https://activewellnesscenter.com/blog/active-wellness-center-napa-december-2024-enewsletter/?utm_source=rss&utm_medium=rss&utm_campaign=active-wellness-center-napa-december-2024-enewsletter Wed, 11 Dec 2024 20:21:20 +0000 https://activewellnesscenter.com/?p=7076 The post Active Wellness Center Napa | December 2024 eNewsletter appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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Catch up on all things Active with our monthly e-newsletter!

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Active Wellness Center Napa | November 2024 eNewsletter https://activewellnesscenter.com/blog/active-wellness-center-napa-november-2024-enewsletter/?utm_source=rss&utm_medium=rss&utm_campaign=active-wellness-center-napa-november-2024-enewsletter Sat, 09 Nov 2024 00:53:22 +0000 https://activewellnesscenter.com/?p=6942 The post Active Wellness Center Napa | November 2024 eNewsletter appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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Catch up on all things Active with our monthly e-newsletter!

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Active Wellness Center Napa | October 2024 eNewsletter https://activewellnesscenter.com/blog/active-wellness-center-napa-october-2024-enewsletter/?utm_source=rss&utm_medium=rss&utm_campaign=active-wellness-center-napa-october-2024-enewsletter Thu, 10 Oct 2024 17:44:02 +0000 https://activewellnesscenter.com/?p=6778 The post Active Wellness Center Napa | October 2024 eNewsletter appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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Catch up on all things Active with our monthly e-newsletter!

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Active Wellness Center Napa | September 2024 eNewsletter https://activewellnesscenter.com/blog/active-wellness-center-napa-september-2024-enewsletter/?utm_source=rss&utm_medium=rss&utm_campaign=active-wellness-center-napa-september-2024-enewsletter Tue, 10 Sep 2024 18:33:15 +0000 https://activewellnesscenter.com/?p=6625 The post Active Wellness Center Napa | September 2024 eNewsletter appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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Catch up on all things Active with our monthly e-newsletter!

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Active Wellness Center Napa | August 2024 eNewsletter https://activewellnesscenter.com/blog/active-wellness-center-napa-august-2024-enewsletter/?utm_source=rss&utm_medium=rss&utm_campaign=active-wellness-center-napa-august-2024-enewsletter Thu, 08 Aug 2024 17:57:14 +0000 https://activewellnesscenter.com/?p=6450 The post Active Wellness Center Napa | August 2024 eNewsletter appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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Catch up on all things Active with our monthly e-newsletter!

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Active Wellness Center Napa | July 2024 eNewsletter https://activewellnesscenter.com/blog/active-wellness-center-napa-july-2024-enewsletter/?utm_source=rss&utm_medium=rss&utm_campaign=active-wellness-center-napa-july-2024-enewsletter Tue, 16 Jul 2024 17:57:27 +0000 https://activewellnesscenter.com/?p=6357 The post Active Wellness Center Napa | July 2024 eNewsletter appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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Catch up on all things Active with our monthly e-newsletter!

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Active at Napa Group X Instructor Spotlight: Megan Skupny https://activewellnesscenter.com/blog/active-at-napa-group-x-instructor-spotlight-megan-skupny/?utm_source=rss&utm_medium=rss&utm_campaign=active-at-napa-group-x-instructor-spotlight-megan-skupny Tue, 25 Jun 2024 18:06:39 +0000 https://activewellnesscenter.com/?p=6254 The post Active at Napa Group X Instructor Spotlight: Megan Skupny appeared first on Best Gym, Fitness Center & Aquatics | Active Wellness Center.

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We’re happy to highlight one of our wonderful Group X Instructors, Megan!

What is it that got you interested in teaching Group Exercise classes? It was actually a member survey at my previous gym. I believe the question was, “What is something that no one knows about you?” I answered that I would secretly love to teach BodyCombat. The Group X Manager approached me and here we are today.

Why do you enjoy teaching? I adore the connection with the members and being a part of their fitness journey, as well as being a part of their life. My participants seem to become extended family. I love helping people achieve their goals and hit their desired marks.  

Which format is your passion? BodyCombat is my spirit animal, in regards to workouts. I’ve done kickboxing workouts since college, and bringing that passion to others, well, there’s not really a way to describe it. The endorphins, the adrenaline rush, the feeling of accomplishment…There’s nothing like it!  

How would you describe your class experience? Sometimes, it is a karaoke bar where the music makes people jam out and forget they’re exercising. Other days, the choreography makes you think hard enough to focus on that. I think the unique nature lies in the fact that it always changes. The music, the drills, everything! Except the personality… I’m 100% in and committed each and every time. 

What are you currently working on to improve as an instructor? I am always working on reading the class and bringing what is needed to motivate them. I can get lost in positive reinforcement, so I’m trying to loop in different teaching skills and motivating techniques for my classes.

 

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