3 Tips For A Fitness Routine You Enjoy
There are no rules to creating a fitness lifestyle that works for you, and everyone is free to have their own style in the gym. The best fitness routine is the one you’ll actually do, so make it enjoyable. Below are some quick tips for building a routine you...
Healthy Holiday Habits
This most wonderful time of year can be stressful for many people, with seemingly too much to do and too little time to do it. If you are on a health and wellness journey, know that maintenance IS progress during the holidays. Now is not the time for lofty new goals,...
3 Tips For Success With Your Fitness Goals
I have been in the fitness industry for over 20 years and we always see a huge upswing in members and energy in the gym come the New Year. It’s understandable why folks want to have a concrete time that they can establish some new habits, goals and adaptations...
Boosting Workout Productivity with Cardio Zone
Cardio Zones: How Knowing Them Can Boost Your Productivity at the Club by Sergio Landeros, Personal Trainer, Active Wellness Center at Reed’s Crossing (Hillsboro, OR) Heart rate training is a great way to monitor your intensity and ensure that you are getting...