Boosting Workout Productivity with Cardio Zone
Cardio Zones: How Knowing Them Can Boost Your Productivity at the Club by Sergio Landeros, Personal Trainer, Active Wellness Center at Reed’s Crossing (Hillsboro, OR) Heart rate training is a great way to monitor your intensity and ensure that you are getting...
Fall Recipe: Gluten-Free Pumpkin Muffins
Embrace those fall vibes with these yummy plant-based, gluten-free pumpkin muffins that are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: Make and freeze ahead for a quick out-the-door breakfast; simply...
Cherry Pie Overnight Oats in a Jar
No time to cook or prep? No problem! Simply layer the ingredients in the jar, cover with almond milk and store in the fridge. The red juicy cherries add just the right amount of flavor and sweetness to the recipe. Fiber and protein from the oats mean that you will...
Beyond the Scale
ACTIVE FIT TIP: BEYOND THE SCALE By Fitness Manager David Haebler People often focus on their weight, but the scale doesn’t tell you everything. Check out these tips by our Fitness Manager David Haebler on how to track progress beyond weigh-ins to stay motivated...