Weekend Meal Prep
Trade one hour in the kitchen this weekend for money and time saved all week, by prepping these five simple ingredients for three healthy and satisfying weekday meals. 5 MEAL PREP INGREDIENTS Sweet Potatoes, 3 large potatoes (5 if small) 2-3 chicken breasts, boneless...
Zoodles With Simple Turkey Bolognese
Source | Maya Hayes, MPH* Winter comfort food lightens up with zucchini noodles (“zoodles”), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and pasta sauce. Prevent them from becoming...
Heart-Healthy Salmon Florentine
Freshly grated Gruyere cheese elevates the flavor while Salmon provides healthy omega 3’s in this one-dish dinner, perfect for sharing! Source: St. Joseph Health INGREDIENTS 2 cups flaked cooked salmon fillet (about 12 ounces) 2 cups fresh baby spinach leaves, washed...
Nutrient Spotlight: Healthy Snacks for Kids
Being well prepared with snacks during the day will help lighten your workload throughout the busy week. Try out a few of these simple snack ideas that are guaranteed to keep you and your kids happy! ▪ Any fresh fruits or veggies – Not only are they easy to throw in a...