Staying Healthy During the Winter Season
With packed social schedules, colder weather and the added stress of the holiday season it’s easy to let a cold or bug get you down. Here are 5 tips to help you stay healthy this season. Make excuses to move – Park your car far away in the mall parking lot, go around...
Protein-Packed Breakfasts for Busy Mornings
If you’re anything like me, mornings can get a bit hectic and no amount of time seems like enough. Unfortunately, this means that showering and getting ready for the day often takes priority over a good, hearty breakfast. And while you might show up on time, you’re...
Stress & Food Cravings
By Laura Ugokwe, RD Stress is all too common in our fast-paced society. On average, 25% of Americans report being under a high level of stress and 50% experience a moderate amount of stress [1]. Stress can make you abandon your best intentions of healthy eating and...
Making a Splash: Preparing Your Child For Swim Lesson Success
Swim lessons are back in session! Especially for those children who are new to swimming after many pools and lessons were closed last year, swim lessons are critical for helping them learn to safely enjoy the water again, or even for the first time. Here are a few...