Fitting Fitness Into Your Holidays
Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. Sign up for a 5K or coordinate a casual neighborhood game of flag football. If visiting family or friends, visit their local health...
The Power of Pigment: Building A Colorful Plate
You’ve likely been told at some point that you should “eat the rainbow,” right? Well, there’s a reason for this! Not only is a colorful plate picturesque, but it is much more likely to offer a nice variety of nutrients, which is important for supporting a range of...
Creating Impact Through Culture and Community
By Jacob Fulton Recently I had the opportunity, along with fellow Active Personal Trainer AJ Ferrero, to attend a 3.5 day mentorship summit hosted by world-renowned trainer, motivator, and coach Todd Durkin at Fitness Quest 10 in San Diego, California. Over 60 of the...
Hitting A Fitness Rut? Here’s How To Change Up Your Routine This Fall.
We’re creatures of habit and it can be easy to slip into comfortable routines at the club. We all have that treadmill that’s set at just the right angle from the television, or that favorite playlist to pump us up on the weight floor. And that’s great! We want you to...