Understanding Heart Rate Zones
Understanding Heart Rate Zones By Personal Trainer, Mohammed Elhassan Understanding your heart rate during exercise can provide valuable insights into the type of fuel your body is using. At lower heart rates, typically below 60-70% of your maximum heart rate, your...
Active at Reed’s Crossing I March 2024 Member of the Month
Mark has always been active growing up but his focus on his health changed after he was diagnosed with Cancer at 37 years of age. Now cancer free, Mark stays active for his health with cardio, strength training, functional training and other variations of training. ...
Group Fitness Instructor Spotlight: Kara’s Story
Group Fitness Instructor Spotlight Active at Reed’s Crossing Kara Shuster Kara, Active at Reed’s Crossing’s Salsa & Bachata instructor grew up dancing. Kara trained in classical ballet and contemporary dance from the age of 3 and got her degree...
Why Your Warm Up Is So Important
Why is it so important to “warm-up” before exercise? By Fitness Manager, David Haebler One aspect of my exercise science degree that I distinctly remember is the constant reinforcement to ensure that you engage in a quality warm-up before lifting and being...