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Active FitTip: Stress Relief

Active FitTip: Stress Relief

by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, ReedsCrossing

ACTIVE FIT TIP: 3 SIMPLE STEPS TO MANAGE YOUR STRESS By Personal Trainer Gabe Seefoo To manage your stress you must start with your mind and then focus on your body. Try these three focus areas to get started. EMBRACE AN ATTITUDE OF GRATITUDE – To feel less...
Active FitTip: Choosing A Weight Size

Active FitTip: Choosing A Weight Size

by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, ReedsCrossing

What Size Weight Should You Choose? Choosing the right weight for your workout can be a tricky task. Before you start lifting, it’s important to understand the basic principles of weight selection and safety practices. Here are some tips for choosing the right...
Air Fryer Sweet Potatoes

Air Fryer Sweet Potatoes

by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, Recipes, ReedsCrossing

Air Fryer Sweet Potatoes Air fryer sweet potato fries are a delicious and healthy snack! All you need is some sweet potatoes, olive oil, and your favorite seasonings. Start by cutting the potatoes into thin, evenly-sized strips. Place the strips in a bowl and drizzle...
Active Wellness Center Reed’s Crossing | January 2023 eNewsletter Extra Edition

Active Wellness Center Reed’s Crossing | January 2023 eNewsletter Extra Edition

by actwell | Feb 22, 2023 | Local, ReedsCrossing, Uncategorized

Catch up on all things Active with our monthly e-newsletter! Read...
Active Wellness Center Reed’s Crossing | February 2023 eNewsletter

Active Wellness Center Reed’s Crossing | February 2023 eNewsletter

by actwell | Feb 13, 2023 | Local, ReedsCrossing

Catch up on all things Active with our monthly e-newsletter! Read...
Sweet Potato-Avocado Brownies

Sweet Potato-Avocado Brownies

by jessica | Feb 1, 2023 | Healthy Living, KruseWoods, Napa, Petaluma, Recipes, ReedsCrossing

Sweet Potato-Avocado Brownies Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. Tip:...
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