Active at Reed’s Crossing | Featured Member | Chris Pierce
Through hard work and dedication, Chris has lost 8% of his total body fat and gained 2.7 pounds of lean muscle since joining Active Wellness Center at Reed’s Crossing. Read his story below to learn about his journey and how he’s reaching his goals! ...
Active Wellness Center Reed’s Crossing | January 2023 eNewsletter Extra Edition
Catch up on all things Active with our monthly e-newsletter! Read...Resolution Reset: SMART Goal Setting in 2023
RESOLUTION RESET – SMART goal-setting in the New Year The New Year is upon us and chances are many of you are pondering resolutions for improved health and fitness in 2023. Whether you’re looking to add muscle, shave time off your 5k, lose body fat, or improve...
Meet Our Pilates Team
Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate...