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3 Tips To Start Practicing Mindfulness Meditation

3 Tips To Start Practicing Mindfulness Meditation

by Amelia Simek | May 21, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized

Building Mindfulness Meditation Into Your Routine By Personal Trainer, Mohammed Elhassan Spring is a time of renewal and growth. Consider incorporating mindfulness practices like yoga or meditation into your routine to reduce stress, increase mental clarity, and...
Active at Reed’s Crossing Summer 2024 Fall Prevention

Active at Reed’s Crossing Summer 2024 Fall Prevention

by Amelia Simek | May 21, 2024 | Healthy Living, ReedsCrossing, Uncategorized

Fall Prevention summer session launches June 11, 2024 Active at Reed’s Crossing’s summer Fall Prevention session running from 6/11/24 – 7/18/24 Have you ever had to cross the street at a busy intersection? Or get up in the middle of the night for a...
Active Wellness Center Napa | May 2024 eNewsletter

Active Wellness Center Napa | May 2024 eNewsletter

by actwell | May 7, 2024 | Local, Napa

Catch up on all things Active with our monthly e-newsletter! READ...
Active Wellness Center Petaluma | May 2024 eNewsletter

Active Wellness Center Petaluma | May 2024 eNewsletter

by actwell | May 7, 2024 | Local, Petaluma

Catch up on all things Active with our monthly e-newsletter! READ...
Active at Reed’s Crossing I May 2024 Member of the Month

Active at Reed’s Crossing I May 2024 Member of the Month

by Amelia Simek | May 7, 2024 | Member of the Month, ReedsCrossing, Uncategorized

What started as motivation to visit Active and work on her general health, turned into a bigger lifestyle change and investment into the future of her health.   Check out Yolanda’s full story below! Yolanda’s Story: “For me, coming to Active was...
May 2024 | Member of the Month | Joel Murillo | NorthBay

May 2024 | Member of the Month | Joel Murillo | NorthBay

by Megan | May 3, 2024 | Local, Member of the Month, NorthBay

Meet Joel Murillo Joel has been a member at Active at NorthBay since October 2023. This past December, Joel suffered from a pretty serious ankle injury during a soccer game. Early morning on the field, wet grass, Joel went up for a header and landed wrong, resulting...
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