{"id":2171,"date":"2022-09-30T17:43:49","date_gmt":"2022-09-30T17:43:49","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?page_id=2171"},"modified":"2025-09-05T16:20:56","modified_gmt":"2025-09-06T00:20:56","slug":"krusewoods-events","status":"publish","type":"page","link":"https:\/\/activewellnesscenter.com\/krusewoods\/training\/krusewoods-events\/","title":{"rendered":"Specialty Classes and Events | Active at Kruse Woods"},"content":{"rendered":"

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NEWLY EXPANDED! FALL PREVENTION PROGRAM<\/h3>\n

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Starts Weds, 9\/10 | Weds\/Fri | 12pm-12:50pm<\/strong><\/p>\n

Active Wellness Center at Kruse Woods’ newly expanded Fall Prevention Program<\/strong> is designed to improve strength<\/strong>, balance<\/strong>, independence<\/strong>, fall risk awareness<\/strong>, and overall health<\/strong> of participants in order to prevent falls and improve quality of life.<\/p>\n

Fall Prevention classes will be led by Medical Exercise Specialists Mana Shintani<\/strong> and Zach Ovall,<\/strong> whose individual class series will focus on unique yet complementary aspects of fall prevention and recovery, resulting in a well-rounded and effective training program.<\/p>\n

PROGRAM FORMAT:
<\/strong>Each six-week session includes exercise programming, education and support for people who are at risk or have a fear of falling, and\/or have experienced a fall event in the past. Sessions will be held every six weeks, alternating between Skills & Strength<\/strong> and Better Bones & Balance<\/strong>.<\/p>\n

SKILLS & STRENGTH:
<\/strong>Fall Prevention Skills & Strength <\/strong>with Zach Ovall<\/strong> will kick off our new format on Wednesday, September 10th<\/strong> with classes running Wednesdays\/Fridays from 12pm-12:50pm<\/strong>. Skills & Strength will focus on postural awareness and improvement, vestibular training, balance and stability training, lower body and core strength development, mobility work, and fall recovery exercises.<\/p>\n

BETTER BONES & BALANCE:
<\/strong>On Monday, October 27th<\/strong>, Better Bones & Balance <\/strong>with Mana Shintani<\/strong> launches with stability, mobility and agility training that enable you to put into practice the skills you develop in Zach\u2019s class. Classes are held in-person on Mondays\/Thursdays from 12pm-12:50pm<\/strong> and virtually on Tuesdays\/Fridays from 12pm-12:50pm<\/strong>.<\/p>\n

Each 6-week Fall Prevention session costs $105 for members and $150 for nonmembers; virtual classes (Better Bones & Balance only) are $84 for members and $120 for non-members. Classes can be booked online, through the app, or at the front desk.<\/p>\n

Please contact Medical Fitness Manager Angie Dobrowski for more information (angie.dobrowski@activewellnesscenter.com).<\/p>\n

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PRICING & REGISTRATION:
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Our two Fall Prevention formats will rotate every six weeks all year long. The cost for in-person classes is $105 for members and $150 for non-members. Virtual classes are also offered for Better Bones & Balance only, for $84 for members and $120 for non-members.<\/p>\n

To sign up<\/strong>, call or visit the front desk (503.216.6606), click the link below to register online, or contact Medical Fitness Manager Angie Dobrowski for more information (angie.dobrowski@activewellnesscenter.com<\/a>).<\/p>\n

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Fall Prevention<\/h3>\n

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