{"id":360,"date":"2021-11-23T02:34:29","date_gmt":"2021-11-23T02:34:29","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=360"},"modified":"2021-11-23T02:34:46","modified_gmt":"2021-11-23T02:34:46","slug":"air-fryer-chicken-fries","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/air-fryer-chicken-fries\/","title":{"rendered":"Air Fryer Chicken &#038; Fries"},"content":{"rendered":"<p>Curb your craving with this healthier Fried Chicken and Fries recipe. Air Fryers work by circulating hot air around the food to produce a crunchy, crispy exterior. Without completely submerging food in oil, you can have a low calorie and fat content meal with a similar taste and texture of your favorite fried foods. The Air Fryer usually requires a little oil to enjoy a guilt-free treat meal!<\/p>\n<p>If you try this recipe let us know how you liked it!<\/p>\n<h2>For the Chicken<\/h2>\n<h3><strong>INGREDIENTS<\/strong><\/h3>\n<ul>\n<li>3 Large Chicken Breast<\/li>\n<li><i>Siete<\/i>\u00a0Grain-Free Sea Salt Chips<\/li>\n<li>1 Tsp Onion Salt<\/li>\n<li>1 Tsp Garlic Salt<\/li>\n<li>4 Tbsp Nutritional Yeast (or parmesan cheese)<\/li>\n<li>Salt + Pepper to taste<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Preheat the air fryer to 400\u00baF.<\/li>\n<li>Place eggs in a large bowl and stir. Cut chicken into nuggets or strips. Gently toss chicken in eggs and place in fridge while prepping other ingredients.<\/li>\n<li>Add all dry ingredients to a food processor to create the batter (\u201cbread crumb\u201d texture).<\/li>\n<li>Add batter to a bowl and gently toss each piece of chicken until coated.<\/li>\n<li>Arrange the chicken on the bottom of your air fryer basket, single layer.<\/li>\n<li>Cook chicken for 20-25 minutes, flipping halfway through.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ol>\n<h2><\/h2>\n<h2>For the Fries<\/h2>\n<h3><strong>INGREDIENTS<\/strong><\/h3>\n<ul>\n<li>Yukon Gold Potatoes<\/li>\n<li>Sweet Potatoes, scrubbed<\/li>\n<li>1-2 Tbsp Oil (coconut or olive oil)<\/li>\n<li>Season to taste<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>\n<ol>\n<li>Preheat air fryer to 375\u00baF.<\/li>\n<li>Peel and slice potatoes. Place in a bowl of warm water and let rest for 10 minutes.<\/li>\n<li>Drain potatoes then drizzle oil and seasonings on top. Toss fries until coated evenly. Place fry slices on the bottom of the air fryer basket, in a single layer. The more separated the potatoes, the crispier they will be.<\/li>\n<li>Cook fries at 375\u00baF for 16 minutes, flipping halfway through.<\/li>\n<li>Immediately add additional salt and pepper if desired. Serve and enjoy!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Curb your craving with this healthier Fried Chicken and Fries recipe. Air Fryers work by circulating hot air around the food to produce a crunchy, crispy exterior. Without completely submerging food in oil, you can have a low calorie and fat content meal with a similar taste and texture of your favorite fried foods. The [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":361,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air Fryer Chicken &amp; Fries - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/air-fryer-chicken-fries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Fryer Chicken &amp; Fries - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Curb your craving with this healthier Fried Chicken and Fries recipe. Air Fryers work by circulating hot air around the food to produce a crunchy, crispy exterior. Without completely submerging food in oil, you can have a low calorie and fat content meal with a similar taste and texture of your favorite fried foods. 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Air Fryers work by circulating hot air around the food to produce a crunchy, crispy exterior. Without completely submerging food in oil, you can have a low calorie and fat content meal with a similar taste and texture of your favorite fried foods. The [&hellip;]","og_url":"https:\/\/activewellnesscenter.com\/blog\/air-fryer-chicken-fries\/","og_site_name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","article_published_time":"2021-11-23T02:34:29+00:00","article_modified_time":"2021-11-23T02:34:46+00:00","og_image":[{"width":650,"height":300,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0320news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/air-fryer-chicken-fries\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/air-fryer-chicken-fries\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Air Fryer Chicken &#038; Fries","datePublished":"2021-11-23T02:34:29+00:00","dateModified":"2021-11-23T02:34:46+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/air-fryer-chicken-fries\/"},"wordCount":300,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/air-fryer-chicken-fries\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0320news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/air-fryer-chicken-fries\/","url":"https:\/\/activewellnesscenter.com\/blog\/air-fryer-chicken-fries\/","name":"Air Fryer Chicken & Fries - Best Gym, Fitness Center &amp; 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