{"id":379,"date":"2021-11-23T02:47:56","date_gmt":"2021-11-23T02:47:56","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=379"},"modified":"2021-11-23T02:47:56","modified_gmt":"2021-11-23T02:47:56","slug":"california-fresh-salad","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/","title":{"rendered":"California Fresh Salad"},"content":{"rendered":"

Source:\u00a0St Joseph Health<\/a><\/p>\n

A celebration of seasonal produce, this savory summer salad makes the perfect side to your barbecue or picnic lunch. Find more healthy meal ideas from St. Joseph Health\u00a0here<\/a>.<\/p>\n

Ingredients<\/b><\/h3>\n
    \n
  • 3 nectarines, chopped<\/li>\n
  • 1\/2 lb. fresh mushrooms, quartered<\/li>\n
  • 1 cup cherry tomatoes, halved<\/li>\n
  • 1\/2 cup pitted ripe olives (optional)<\/li>\n
  • 1\/3 cup chopped green onions<\/li>\n
  • 1 8-oz can artichoke hearts<\/li>\n
  • 1 tbsp. vegetable oil<\/li>\n
  • 1\/4 cup lemon juice<\/li>\n
  • 1\/4 tsp. sugar<\/li>\n
  • 1 tsp. tarragon, crumbled<\/li>\n
  • 1\/2 tsp. thyme<\/li>\n<\/ul>\n

    Directions<\/b><\/h3>\n
      \n
    1. In a large bowl, combine nectarines, mushrooms, cherry tomatoes, olives, and green onions.<\/li>\n
    2. Drain and save liquid from the artichokes. Add the artichokes to the salad.<\/li>\n
    3. Combine reserved liquid with remaining ingredients in a jar. Shake well and pour over the salad.<\/li>\n
    4. Serve immediately or chill in the refrigerator for two hours for the best flavor.<\/li>\n<\/ol>\n
      \n

      Makes 6 servings \u2022\u00a0Serving Size: 1 cup
      \nEach serving provides 80 calories \u2022 3 g total fat (0 g saturated fat) \u2022 0 mg cholesterol \u2022 100 mg sodium\u2022 13 g total carbohydrate\u2022 2 g dietary fiber\u2022 7 g sugar \u2022 3 g protein.<\/p>\n

      *Recipe used with written permission from St. Joseph Health, our partner in health.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Source:\u00a0St Joseph Health A celebration of seasonal produce, this savory summer salad makes the perfect side to your barbecue or picnic lunch. Find more healthy meal ideas from St. Joseph Health\u00a0here. Ingredients 3 nectarines, chopped 1\/2 lb. fresh mushrooms, quartered 1 cup cherry tomatoes, halved 1\/2 cup pitted ripe olives (optional) 1\/3 cup chopped green […]<\/p>\n","protected":false},"author":4,"featured_media":380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nCalifornia Fresh Salad - Best Gym, Fitness Center & Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"California Fresh Salad - Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Source:\u00a0St Joseph Health A celebration of seasonal produce, this savory summer salad makes the perfect side to your barbecue or picnic lunch. 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Ingredients 3 nectarines, chopped 1\/2 lb. fresh mushrooms, quartered 1 cup cherry tomatoes, halved 1\/2 cup pitted ripe olives (optional) 1\/3 cup chopped green […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T02:47:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0717news-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fungi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fungi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"California Fresh Salad - Best Gym, Fitness Center & Aquatics | Active Wellness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/","og_locale":"en_US","og_type":"article","og_title":"California Fresh Salad - Best Gym, Fitness Center & Aquatics | Active Wellness Center","og_description":"Source:\u00a0St Joseph Health A celebration of seasonal produce, this savory summer salad makes the perfect side to your barbecue or picnic lunch. Find more healthy meal ideas from St. Joseph Health\u00a0here. Ingredients 3 nectarines, chopped 1\/2 lb. fresh mushrooms, quartered 1 cup cherry tomatoes, halved 1\/2 cup pitted ripe olives (optional) 1\/3 cup chopped green […]","og_url":"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/","og_site_name":"Best Gym, Fitness Center & Aquatics | Active Wellness Center","article_published_time":"2021-11-23T02:47:56+00:00","og_image":[{"width":1100,"height":360,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0717news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"California Fresh Salad","datePublished":"2021-11-23T02:47:56+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/"},"wordCount":172,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0717news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/","url":"https:\/\/activewellnesscenter.com\/blog\/california-fresh-salad\/","name":"California Fresh Salad - 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