{"id":389,"date":"2021-11-23T03:02:16","date_gmt":"2021-11-23T03:02:16","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=389"},"modified":"2021-11-23T03:02:16","modified_gmt":"2021-11-23T03:02:16","slug":"healthy-chicken-adobo","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/healthy-chicken-adobo\/","title":{"rendered":"Healthy Chicken Adobo"},"content":{"rendered":"<p>October is Filipino American History Month. Enjoy this healthier take on the popular Filipino dish, adobo. Chicken is braised with coconut aminos, apple cider vinegar and garlic, making this dish soy and gluten free, and high in amino acids.<\/p>\n<p>Notes: Boneless and skinless chicken thighs are suggested, but can be substituted with chicken breasts. If you\u2019re not the biggest fan of pepper, it\u2019s ok to use less. Omit sugar to make Whole 30 and Paleo compliant.<\/p>\n<h3><b>INGREDIENTS<\/b><\/h3>\n<ul>\n<li>2 pounds chicken thighs, cut into bite sized pieces<\/li>\n<li>\u2153 cup coconut aminos<\/li>\n<li>5 large garlic cloves, crushed then roughly chopped<\/li>\n<li>2 tbsp your choice of cooking oil<\/li>\n<li>1 cup chicken broth or water<\/li>\n<li>\u00bc cup apple cider vinegar<\/li>\n<li>3 bay leaves<\/li>\n<li>1 tbsp pepper<\/li>\n<li>1 tsp salt<\/li>\n<li>\u00bd tsp brown sugar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"How To Make Healthy Chicken Adobo\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/fUinWa-JsBE?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><b>DIRECTIONS<\/b><\/h3>\n<ol>\n<li>Marinate the chicken by adding \u2153 cup coconut aminos, \u00bd tbsp pepper, 1 tsp salt and garlic. Put in the fridge for 1-3 hours.<\/li>\n<li>In a pot or wok (with a lid) on medium high, heat the cooking oil. Brown the chicken pieces about 5 minutes each side. Reserve the marinade. Be careful not to overcrowd the pot. Work in batches if you have to.<\/li>\n<li>After all the pieces have browned, add the marinade and chicken broth or water. Simmer, then put the lid on and cook for 10 minutes.<\/li>\n<li>Add the bay leaves, \u00bd tbsp pepper, and apple cider vinegar. Cover and cook for another 10 minutes.<\/li>\n<li>Add the sugar if using and cook uncovered for another 10 minutes to reduce the sauce.<\/li>\n<li>Enjoy over your favorite grain! Our favorite for this is brown rice.<\/li>\n<\/ol>\n<div id=\"left-area\">\n<article id=\"post-2504\" class=\"et_pb_post post-2504 post type-post status-publish format-standard hentry category-recipes\">\n<div class=\"entry-content\">\n<div class=\"et_pb_section et_pb_section_0 et_section_regular\">\n<div class=\" et_pb_row et_pb_row_1\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_0\">\n<div class=\"et_pb_text_inner\">\n<p>Recipe provided by Active Wellness Team Member Manda Wong.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>October is Filipino American History Month. Enjoy this healthier take on the popular Filipino dish, adobo. Chicken is braised with coconut aminos, apple cider vinegar and garlic, making this dish soy and gluten free, and high in amino acids. Notes: Boneless and skinless chicken thighs are suggested, but can be substituted with chicken breasts. If [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Chicken Adobo - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/healthy-chicken-adobo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Chicken Adobo - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"October is Filipino American History Month. Enjoy this healthier take on the popular Filipino dish, adobo. Chicken is braised with coconut aminos, apple cider vinegar and garlic, making this dish soy and gluten free, and high in amino acids. Notes: Boneless and skinless chicken thighs are suggested, but can be substituted with chicken breasts. 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Enjoy this healthier take on the popular Filipino dish, adobo. Chicken is braised with coconut aminos, apple cider vinegar and garlic, making this dish soy and gluten free, and high in amino acids. Notes: Boneless and skinless chicken thighs are suggested, but can be substituted with chicken breasts. If [&hellip;]","og_url":"https:\/\/activewellnesscenter.com\/blog\/healthy-chicken-adobo\/","og_site_name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","article_published_time":"2021-11-23T03:02:16+00:00","og_image":[{"width":1100,"height":360,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/1018news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/healthy-chicken-adobo\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/healthy-chicken-adobo\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Healthy Chicken Adobo","datePublished":"2021-11-23T03:02:16+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/healthy-chicken-adobo\/"},"wordCount":269,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/healthy-chicken-adobo\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/1018news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/healthy-chicken-adobo\/","url":"https:\/\/activewellnesscenter.com\/blog\/healthy-chicken-adobo\/","name":"Healthy Chicken Adobo - Best Gym, Fitness Center &amp; 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