{"id":404,"date":"2021-11-23T03:10:11","date_gmt":"2021-11-23T03:10:11","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=404"},"modified":"2021-11-23T03:10:11","modified_gmt":"2021-11-23T03:10:11","slug":"crab-cakes","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/","title":{"rendered":"Crab Cakes"},"content":{"rendered":"<p>Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at\u00a0<a href=\"http:\/\/www.stjhs.org\/health-library\">www.stjhs.org\/health-library<\/a>.\u00a0 Serves 4.<\/p>\n<h3><b>INGREDIENTS<\/b><\/h3>\n<p><strong>Crab Cakes\u00a0<\/strong><\/p>\n<ul>\n<li>1 pound crabmeat<\/li>\n<li>2 egg whites<\/li>\n<li>1\/3 cup finely chopped red bell pepper<\/li>\n<li>1\/3 cup finely chopped green onions (scallions)<\/li>\n<li>1\/3 cup chopped fresh parsley<\/li>\n<li>3 tablespoons bread crumbs<\/li>\n<\/ul>\n<p><strong>Avocado Sauce<\/strong><\/p>\n<ul>\n<li>1\/2 cup avocado, mashed<\/li>\n<li>1\/2 cup reduced-fat sour cream<\/li>\n<li>1 tablespoon fresh lemon juice<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Enlightened Crab Cakes\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/_eQppFl2rjw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><b>DIRECTIONS<\/b><\/h3>\n<ol>\n<li>Shred crabmeat.<\/li>\n<li>Mix with all other ingredients.<\/li>\n<li>Form into 8 patties.<\/li>\n<li>Refrigerate for an hour.<\/li>\n<li>Spray a nonstick pan with cooking spray or an olive oil mister. Heat to medium high and carefully place crab cakes in pan.<\/li>\n<li>Let cook for 5 minutes undisturbed so crust forms. Turn carefully and cook for another 5 minutes.<\/li>\n<li>To make the avocado sauce, mix all ingredients together. Refrigerate until ready to serve.<\/li>\n<li>Serve with a swirl of avocado sauce.<\/li>\n<\/ol>\n<p><em>Each serving of 2 crab cakes contains about 148 calories, 26 g protein, 2 g fat, 102 mg cholesterol, 6 g carbohydrates, 1 g fiber, and 446 mg sodium.<\/em><\/p>\n<p><em>Each serving of avocado sauce contains about 88 calories, 1 g protein, 8 g fat, 12 mg cholesterol, 4 g carbohydrates, 2 g fiber, and 15 mg sodium.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at\u00a0www.stjhs.org\/health-library.\u00a0 Serves 4. INGREDIENTS Crab Cakes\u00a0 1 pound crabmeat 2 egg whites 1\/3 cup finely chopped red bell pepper 1\/3 cup finely chopped green onions (scallions) 1\/3 cup [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crab Cakes - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crab Cakes - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at\u00a0www.stjhs.org\/health-library.\u00a0 Serves 4. INGREDIENTS Crab Cakes\u00a0 1 pound crabmeat 2 egg whites 1\/3 cup finely chopped red bell pepper 1\/3 cup finely chopped green onions (scallions) 1\/3 cup [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T03:10:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/crab.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fungi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fungi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crab Cakes - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/","og_locale":"en_US","og_type":"article","og_title":"Crab Cakes - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","og_description":"Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at\u00a0www.stjhs.org\/health-library.\u00a0 Serves 4. INGREDIENTS Crab Cakes\u00a0 1 pound crabmeat 2 egg whites 1\/3 cup finely chopped red bell pepper 1\/3 cup finely chopped green onions (scallions) 1\/3 cup [&hellip;]","og_url":"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/","og_site_name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","article_published_time":"2021-11-23T03:10:11+00:00","og_image":[{"width":900,"height":445,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/crab.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Crab Cakes","datePublished":"2021-11-23T03:10:11+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/"},"wordCount":199,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/crab.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/","url":"https:\/\/activewellnesscenter.com\/blog\/crab-cakes\/","name":"Crab Cakes - Best Gym, Fitness Center &amp; 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