{"id":417,"date":"2021-11-23T04:10:54","date_gmt":"2021-11-23T04:10:54","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=417"},"modified":"2021-11-23T04:10:54","modified_gmt":"2021-11-23T04:10:54","slug":"fitting-fitness-into-your-holidays","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/fitting-fitness-into-your-holidays\/","title":{"rendered":"Fitting Fitness Into Your Holidays"},"content":{"rendered":"<p>Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. Sign up for a 5K or coordinate a casual neighborhood game of flag football. If visiting family or friends, visit their local health club and take a cardio or yoga class together. Celebrate feeling fit enough to incorporate physical activity into the holiday season, and give yourself gratitude for the work you\u2019ve put into your workouts all year.<\/p>\n<p><strong>Bonus:<\/strong>\u00a0you can bliss out on that endorphin boost all the way through your holiday meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. Sign up for a 5K or coordinate a casual neighborhood game of flag football. If visiting family or friends, visit their local health club and take a cardio or yoga [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitting Fitness Into Your Holidays - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/fitting-fitness-into-your-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitting Fitness Into Your Holidays - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. 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