{"id":419,"date":"2021-11-23T04:13:10","date_gmt":"2021-11-23T04:13:10","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=419"},"modified":"2021-11-23T04:13:10","modified_gmt":"2021-11-23T04:13:10","slug":"gluten-free-vegan-pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/gluten-free-vegan-pumpkin-muffins\/","title":{"rendered":"Gluten Free + Vegan Pumpkin Muffins"},"content":{"rendered":"<p>These yummy plant-based pumpkin muffins are packed with fiber and flavor \u2013 making them the perfect addition to your breakfast or holiday spread! Tip: make and freeze ahead for a quick out-the-door breakfast; simply pop in the microwave for 30\u201345 seconds when you\u2019re ready to eat.<\/p>\n<p>Source:\u00a0Amanda Hershberg, CPT,\u00a0Active Wellness \u00a0Personal Trainer and Group Fitness Instructor<\/p>\n<p><strong>Ingredients<br \/>\n<\/strong><em>For the Muffin<br \/>\n<\/em>1.5 tbsp flax meal<br \/>\n4 tbsp water<br \/>\n1\u20444 ea ripe banana<br \/>\n3\u20444 cup Organic Pumpkin Puree<br \/>\n1\u20443 cup\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B00UBYLWAW\/ref=as_li_tl?ie=UTF8&amp;tag=thehapcarcou-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00UBYLWAW&amp;linkId=f5ae68f84fe2ff5466b2030573a2a248\">Coconut Sugar<br \/>\n<\/a>1\u20443 cup\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B00UMAX6UY\/ref=as_li_tl?ie=UTF8&amp;tag=thehapcarcou-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00UMAX6UY&amp;linkId=1b67bdd44bdad17024ca139245eb9ec4\">Date Sugar<br \/>\n<\/a>1\u20444 cup Honey \u2013 organic<br \/>\n1\u20444 cup Extra Virgin Olive Oil<br \/>\n1 tsp vanilla extract<br \/>\n1 1\u20442 tsp baking soda<br \/>\n1\u20444 tsp salt<br \/>\n2 tsp pumpkin pie spice blend<br \/>\n1\u20442 cup water<br \/>\n1\u20442 cup almond flour<br \/>\n3\u20444 cup rolled oats (not instant)<br \/>\n1 cup GF Flour of your choice<\/p>\n<p><em>For the Buttery Crumble Topping<br \/>\n<\/em>3 tbsp\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B00UMAX6UY\/ref=as_li_tl?ie=UTF8&amp;tag=thehapcarcou-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00UMAX6UY&amp;linkId=1b67bdd44bdad17024ca139245eb9ec4\">date sugar<br \/>\n<\/a>4 tbsp Almond flour<br \/>\n2 tbsp Slivered Almonds<br \/>\n2 tbsp chopped sunflower seeds1 1\u20444 tbsp\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B01L2UUUFG\/ref=as_li_tl?ie=UTF8&amp;tag=thehapcarcou-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01L2UUUFG&amp;linkId=ce324182ac001ac0793d13373b49586c\">Nutiva Butter Flavor Coconut Oil<br \/>\n<\/a>1 teaspoon Pumpkin Pie Spice Blend<\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Preheat oven to 350\u00ba F. Using cupcake papers, line a standard size muffin tin.<\/li>\n<li>In a small bowl mix the flax meal and 4 tablespoons of water. Set aside.<\/li>\n<li>In a medium sized mixing bowl add the banana. Using a fork, mash all before adding the next ingredients.<\/li>\n<li>Add pumpkin pur\u00e9e,\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B00UBYLWAW\/ref=as_li_tl?ie=UTF8&amp;tag=thehapcarcou-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00UBYLWAW&amp;linkId=f5ae68f84fe2ff5466b2030573a2a248\">coconut sugar<\/a>, date sugar, honey, olive oil, and vanilla extract and mix well with a wooden spoon.<\/li>\n<li>Continue by adding the baking soda, salt, pumpkin pie spice, and water. Mix well and watch for lumps (sometimes the date sugar gets a bit lumpy). Smash the lumps and stir them into the batter.<\/li>\n<li>Add almond flour, rolled oats, and gluten free flour. Stir until combined.<\/li>\n<li>Divide batter evenly among 12 muffin tins, filling almost to the top.<\/li>\n<li>Using the now empty flax bowl, add all of the ingredients for the buttery crumble topping. Pinch the contents of the bowl until you get a nice crumbly texture. If the\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B01L2UUUFG\/ref=as_li_tl?ie=UTF8&amp;tag=thehapcarcou-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01L2UUUFG&amp;linkId=ce324182ac001ac0793d13373b49586c\">Nutiva Buttery coconut oi<\/a>l gets too warm and the mixture doesn\u2019t \u201ccrumble\u201d place the topping bowl into the freezer for 2\u20133 minutes.<\/li>\n<li>Bake for 25-30 minutes. Rotate the pan 1\/2 way through the baking time. The tops will darken in color.<\/li>\n<li>Allow the pumpkin muffins to cool for a few minutes before removing from the pan and transferring them to a cooling rack.<\/li>\n<li>You may store cooled muffin in an airtight container for 4\u20135 days. \u00a0Keep refrigerated.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>These yummy plant-based pumpkin muffins are packed with fiber and flavor \u2013 making them the perfect addition to your breakfast or holiday spread! Tip: make and freeze ahead for a quick out-the-door breakfast; simply pop in the microwave for 30\u201345 seconds when you\u2019re ready to eat. Source:\u00a0Amanda Hershberg, CPT,\u00a0Active Wellness \u00a0Personal Trainer and Group Fitness [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":420,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten Free + Vegan Pumpkin Muffins - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/gluten-free-vegan-pumpkin-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten Free + Vegan Pumpkin Muffins - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"These yummy plant-based pumpkin muffins are packed with fiber and flavor \u2013 making them the perfect addition to your breakfast or holiday spread! Tip: make and freeze ahead for a quick out-the-door breakfast; simply pop in the microwave for 30\u201345 seconds when you\u2019re ready to eat. 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Tip: make and freeze ahead for a quick out-the-door breakfast; simply pop in the microwave for 30\u201345 seconds when you\u2019re ready to eat. Source:\u00a0Amanda Hershberg, CPT,\u00a0Active Wellness \u00a0Personal Trainer and Group Fitness [&hellip;]","og_url":"https:\/\/activewellnesscenter.com\/blog\/gluten-free-vegan-pumpkin-muffins\/","og_site_name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","article_published_time":"2021-11-23T04:13:10+00:00","og_image":[{"width":460,"height":360,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/1116news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/gluten-free-vegan-pumpkin-muffins\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/gluten-free-vegan-pumpkin-muffins\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Gluten Free + Vegan Pumpkin Muffins","datePublished":"2021-11-23T04:13:10+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/gluten-free-vegan-pumpkin-muffins\/"},"wordCount":382,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/gluten-free-vegan-pumpkin-muffins\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/1116news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/gluten-free-vegan-pumpkin-muffins\/","url":"https:\/\/activewellnesscenter.com\/blog\/gluten-free-vegan-pumpkin-muffins\/","name":"Gluten Free + Vegan Pumpkin Muffins - Best Gym, Fitness Center &amp; 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