{"id":443,"date":"2021-11-23T04:33:17","date_gmt":"2021-11-23T04:33:17","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=443"},"modified":"2021-11-23T04:33:17","modified_gmt":"2021-11-23T04:33:17","slug":"hydrating-foods-to-eat-this-summer","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/hydrating-foods-to-eat-this-summer\/","title":{"rendered":"Hydrating Foods To Eat This Summer"},"content":{"rendered":"<p>It\u2019s no secret that staying hydrated is especially important during the summer months, given the high temperatures and increase in fluids lost from sweat.\u00a0 Not only do we lose fluids, but we also lose electrolytes through sweat.\u00a0 So, while water is extremely important and highly recommended for addressing hydration needs, we shouldn\u2019t count out food sources with high water content.<\/p>\n<p>Fruits and vegetables are made up of about 75-95% water, but also contain essential electrolytes such as potassium.\u00a0 Below is a list of fruits and veggies to focus on this summer for an extra boost in hydration and to replenish those lost electrolytes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>WATER-RICH FOODS:<\/strong><\/p>\n<ul>\n<li>Cucumbers<\/li>\n<li>Watermelon<\/li>\n<li>Celery<\/li>\n<li>Iceberg &amp; romaine lettuce<\/li>\n<li>Tomatoes<\/li>\n<li>Zucchini<\/li>\n<li>Strawberries<\/li>\n<li>Cantaloupe<\/li>\n<li>Honeydew melon<\/li>\n<li>Nut milks<\/li>\n<li>Spinach<\/li>\n<li>Broccoli<\/li>\n<li>Oranges<\/li>\n<li>Pineapple<\/li>\n<li>Apples<\/li>\n<li>Peaches<\/li>\n<\/ul>\n<p>Incorporate these summer favorites into your meal plan and to rehydrate your body and feel your best!<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1898 alignright\" src=\"\/wp-content\/uploads\/2021\/11\/Isabel-Debhanm_SYN-Bio.png\" alt=\"\" width=\"210\" height=\"290\" \/>Exercise is only part of the equation in living well and feeling your best. Now you can be fully supported in your health and fitness journey, with nutritional coaching offered right here at the club!\u00a0 Isabel Debnam is a Registered Dietitian supporting the nutritional needs of our community. To learn more and schedule a complimentary consult with Isabel, please contact\u00a0<a href=\"mailto:isabel.debnam@Synergyhealthclub.org\">isabel.debnam@Synergyhealthclub.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that staying hydrated is especially important during the summer months, given the high temperatures and increase in fluids lost from sweat.\u00a0 Not only do we lose fluids, but we also lose electrolytes through sweat.\u00a0 So, while water is extremely important and highly recommended for addressing hydration needs, we shouldn\u2019t count out food [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hydrating Foods To Eat This Summer - Best Gym, Fitness Center &amp; 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