{"id":448,"date":"2021-11-23T04:41:41","date_gmt":"2021-11-23T04:41:41","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=448"},"modified":"2021-11-23T04:41:41","modified_gmt":"2021-11-23T04:41:41","slug":"zoodles-with-simple-turkey-bolognese","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/zoodles-with-simple-turkey-bolognese\/","title":{"rendered":"Zoodles With Simple Turkey Bolognese"},"content":{"rendered":"<p>Source |\u00a0Maya Hayes, MPH*<\/p>\n<p>Winter comfort food lightens up with zucchini noodles (\u201czoodles\u201d), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and pasta sauce. Prevent them from becoming watery by following the steps below to cut down on the liquid in the zoodles and sauce. This recipe serves 3-4 people depending on how hungry you are. Enjoy!<\/p>\n<p>Tip: If you don\u2019t have a spiralizer, grocery stores like Trader Joes and Whole Foods sell prepared zoodles. Look for them in the frozen vegetable section of your favorite grocery store.<\/p>\n<h3><b>INGREDIENTS<\/b><\/h3>\n<ul>\n<li>3-4 large zucchinis<\/li>\n<li>1 lb Organic Ground Turkey<\/li>\n<li>1 small jar thick pasta sauce (the thicker the better)<\/li>\n<li>1-2 Tbs cooking oil<\/li>\n<li>1-2 cloves garlic pressed or finely chopped<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<li>Italian Seasoning<strong>Optional ingredients:<\/strong><\/li>\n<li>1 cup chopped fresh tomatoes<\/li>\n<li>\u00bd Onion<\/li>\n<li>fresh basil, julienned<\/li>\n<li>Grated Parmesan<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Zoodles With Simple Turkey Bolognese\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/faq579dKV2Q?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><b>DIRECTIONS<\/b><\/h3>\n<ol>\n<li>Use a spiralizer to make zoodles out of your zucchini. A simple 3 blade Paderno on the regular spaghetti noodle setting works great! Set zoodles aside.<\/li>\n<li>Heat oil in a frying pan and add garlic. Once fragrant add your ground turkey and season to taste with salt &amp; pepper, as well as Italian seasoning\u2013cook through. Add tomato sauce and fresh chopped tomatoes and let simmer on low.<\/li>\n<li>In another pan, heat a small amount of oil, add as many zoodles as you can (you may have to do this in batches) and saute for 2-3 minutes, transfer to a strainer to let any excess liquid drain.<\/li>\n<li>To plate, divide zoodles onto plates and top with your turkey bolognese. Then top with fresh basil and Parmesan to taste.<\/li>\n<\/ol>\n<div id=\"left-area\">\n<article id=\"post-2504\" class=\"et_pb_post post-2504 post type-post status-publish format-standard hentry category-recipes\">\n<div class=\"entry-content\">\n<div class=\"et_pb_section et_pb_section_0 et_section_regular\">\n<div class=\" et_pb_row et_pb_row_1\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_0\">\n<div class=\"et_pb_text_inner\">\n<p><em>Maya Hayes is a Consultant for Employee Well-Being at Providence St. Joseph Health, holds a Masters in Public Health degree and is a Certified Nutrition Educator. Find more nutritional tips and recipes from Maya at\u00a0<\/em><em><a href=\"http:\/\/www.healthhandled.com\/\" target=\"_blank\" rel=\"noopener\">www.healthhandled.com<\/a>.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Source |\u00a0Maya Hayes, MPH* Winter comfort food lightens up with zucchini noodles (\u201czoodles\u201d), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and pasta sauce. Prevent them from becoming watery by following the steps below to cut down on the liquid in the zoodles [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zoodles With Simple Turkey Bolognese - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/zoodles-with-simple-turkey-bolognese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoodles With Simple Turkey Bolognese - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Source |\u00a0Maya Hayes, MPH* Winter comfort food lightens up with zucchini noodles (\u201czoodles\u201d), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and pasta sauce. 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Zoodles come together in minutes alongside this quick and easy ground turkey and pasta sauce. Prevent them from becoming watery by following the steps below to cut down on the liquid in the zoodles [&hellip;]","og_url":"https:\/\/activewellnesscenter.com\/blog\/zoodles-with-simple-turkey-bolognese\/","og_site_name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","article_published_time":"2021-11-23T04:41:41+00:00","og_image":[{"width":600,"height":300,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0119news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/zoodles-with-simple-turkey-bolognese\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/zoodles-with-simple-turkey-bolognese\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Zoodles With Simple Turkey Bolognese","datePublished":"2021-11-23T04:41:41+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/zoodles-with-simple-turkey-bolognese\/"},"wordCount":323,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/zoodles-with-simple-turkey-bolognese\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0119news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/zoodles-with-simple-turkey-bolognese\/","url":"https:\/\/activewellnesscenter.com\/blog\/zoodles-with-simple-turkey-bolognese\/","name":"Zoodles With Simple Turkey Bolognese - Best Gym, Fitness Center &amp; 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