{"id":471,"date":"2021-11-23T05:12:08","date_gmt":"2021-11-23T05:12:08","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=471"},"modified":"2021-11-23T05:13:39","modified_gmt":"2021-11-23T05:13:39","slug":"meet-our-pilates-team","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/","title":{"rendered":"Meet Our Pilates Team"},"content":{"rendered":"<div id=\"cmsmasters_row_619c77e8f13c3\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin cmsmasters_1323\">\n<div class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_img cmsmasters_image_l\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-475\" src=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/2020.3-Onna-Hadley-Pilates-Highlight-blog-240x300-1.jpg\" alt=\"\" width=\"240\" height=\"300\" \/><\/div>\n<\/div>\n<div class=\"cmsmasters_column two_third\">\n<div class=\"cmsmasters_text\">\n<h2>Onna Hadley<\/h2>\n<p>I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate another. It runs the full gamut of the physical well being spectrum. Joseph Pilates said \u201cchange happens through movement and movement heals.\u201d I totally agree with that quote and Pilates can provide the exact movement that you didn\u2019t know your body needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_619c77e8f18e1\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin cmsmasters_1323\">\n<div class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_img cmsmasters_image_l\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-474\" src=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/2020.3-Nancy-Healy-Pilates-Highlight-blog-240x300-1.jpg\" alt=\"\" width=\"240\" height=\"300\" \/><\/div>\n<\/div>\n<div class=\"cmsmasters_column two_third\">\n<div class=\"cmsmasters_text\">\n<h2>Nancy Healy<\/h2>\n<p>I teach private clients as well as group classes. In the past I have worked with rehab patients \u2013 rehabbing from car accidents, back surgeries as well as knee replacements. I love the way Pilates strengthens, adds flexibility, coordination, balance, tones, stretches and can also provide cardio (with the jump board). The benefits of Pilates are similar to what I love about it but also how the overall strength, flexibility, coordination and balance turn into daily life improvements for people providing them with better posture, efficient movement, coordination and help relieve pain; especially back pain. Pilates centers around the powerhouse (core) and helps with building flat abs, toned thighs and flutes and strong backs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_619c77e8f1c61\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin cmsmasters_1323\">\n<div class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_img cmsmasters_image_l\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-473\" src=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/2020.3-K.-Renda-Pilates-Highlight-1-blog-240x300-1.jpg\" alt=\"\" width=\"240\" height=\"300\" \/><\/div>\n<\/div>\n<div class=\"cmsmasters_column two_third\">\n<div class=\"cmsmasters_text\">\n<h2>Kelly Renda<\/h2>\n<p>My specialty is working with people in a pattern of pain or dysfunction, using the underlying principles of Pilates to re-train those patterns. In Pilates, there should be as much mental involvement as there is physical. Joseph Pilates understood that both are necessary to create a pain-free body, and I strive to carry on his teachings to the best of my ability. I love when people have that ah-ha moment, when things click between the mind and body and a sense of ease and flow are achieved in their body and in their movements. Once you understand the connection and relationship between the mind and body, and that true health involves the syncing of both \u2013 the possibilities and benefits of Pilates are truly endless.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate another. It runs the full gamut of the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meet Our Pilates Team - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meet Our Pilates Team - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate another. It runs the full gamut of the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T05:12:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-23T05:13:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/pilates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"444\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fungi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fungi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meet Our Pilates Team - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/","og_locale":"en_US","og_type":"article","og_title":"Meet Our Pilates Team - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","og_description":"Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate another. It runs the full gamut of the [&hellip;]","og_url":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/","og_site_name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","article_published_time":"2021-11-23T05:12:08+00:00","article_modified_time":"2021-11-23T05:13:39+00:00","og_image":[{"width":900,"height":444,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/pilates.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Meet Our Pilates Team","datePublished":"2021-11-23T05:12:08+00:00","dateModified":"2021-11-23T05:13:39+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/"},"wordCount":334,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/pilates.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/","url":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/","name":"Meet Our Pilates Team - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/#primaryimage"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/pilates.jpg","datePublished":"2021-11-23T05:12:08+00:00","dateModified":"2021-11-23T05:13:39+00:00","breadcrumb":{"@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/#primaryimage","url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/pilates.jpg","contentUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/pilates.jpg","width":900,"height":444},{"@type":"BreadcrumbList","@id":"https:\/\/activewellnesscenter.com\/blog\/meet-our-pilates-team\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/activewellnesscenter.com\/"},{"@type":"ListItem","position":2,"name":"Meet Our Pilates Team"}]},{"@type":"WebSite","@id":"https:\/\/activewellnesscenter.com\/#website","url":"https:\/\/activewellnesscenter.com\/","name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","description":"Visit one of our award winning health clubs today.","publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/activewellnesscenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/activewellnesscenter.com\/#organization","name":"Active Wellness Center","url":"https:\/\/activewellnesscenter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/10\/logo-red-13.png","contentUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/10\/logo-red-13.png","width":87,"height":120,"caption":"Active Wellness Center"},"image":{"@id":"https:\/\/activewellnesscenter.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d","name":"fungi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3578c99ac862a00705e8907c6d778a72412c4560e4e70797d7fe055e19881b86?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3578c99ac862a00705e8907c6d778a72412c4560e4e70797d7fe055e19881b86?s=96&d=mm&r=g","caption":"fungi"},"url":"https:\/\/activewellnesscenter.com\/blog\/author\/fungi\/"}]}},"featured_image_src":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/pilates-600x400.jpg","featured_image_src_square":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/pilates-600x444.jpg","author_info":{"display_name":"fungi","author_link":"https:\/\/activewellnesscenter.com\/blog\/author\/fungi\/"},"_links":{"self":[{"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":0,"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activewellnesscenter.com\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}