{"id":5448,"date":"2024-03-14T12:41:15","date_gmt":"2024-03-14T20:41:15","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?page_id=5448"},"modified":"2024-05-09T11:59:53","modified_gmt":"2024-05-09T19:59:53","slug":"adult-swim-fitness","status":"publish","type":"page","link":"https:\/\/activewellnesscenter.com\/petaluma\/programs\/aquatics\/adult-swim-fitness\/","title":{"rendered":"Adult Swim Fitness | Active at Petaluma"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;reverse&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||64px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|5%|30px|5%|true|true&#8221; custom_padding_tablet=&#8221;60px|30px|60px|30px|true|true&#8221; custom_padding_phone=&#8221;|20px||20px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Artegra Sans Regular||||||||&#8221; text_text_color=&#8221;#141414&#8243; header_font=&#8221;Artegra-Sans||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;38px&#8221; header_2_font=&#8221;Artegra-Sans||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;38px&#8221; custom_padding=&#8221;||24px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><span style=\"color: #000000;\"><strong>Adult Swim Fitness<\/strong><\/span><\/h1>\n<h3><span style=\"color: #000000;\"><strong>Mondays &amp; Wednesdays, 5:30pm-6:30pm<br \/><\/strong><\/span><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Build your confidence in the water or improve your swimming skills with a certified swim instructor. 1-on-1 or Small Group Sessions available. We will focus on endurance-based workouts addressing proper body mechanics and stroke techniques. This is a great way to meet new people swimming in a productive team environment. This class is open to all levels with the prerequisite of being water-safe (being able to swim without touching the bottom of the pool). We hope to see you in the pool soon!<\/span><\/p>\n<p><strong>Free to Members<\/strong><br \/><strong>$25 for Non-Members ($20 if Accompanying a Member)<\/strong><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;mailto:%20swim@activewellnesscenter.com&#8221; button_text=&#8221;CONTACT US&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#d9272d&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; custom_padding=&#8221;20px|45px|20px|45px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/05\/AWC-Adult-Swim-Fitness.jpg&#8221; title_text=&#8221;AWC Adult Swim Fitness&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|5%|30px|5%|true|true&#8221; custom_padding_tablet=&#8221;60px|30px|60px|30px|true|true&#8221; custom_padding_phone=&#8221;|20px||20px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Artegra Sans Regular||||||||&#8221; text_text_color=&#8221;#0a0a0a&#8221; header_font=&#8221;Artegra-Sans||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;38px&#8221; header_2_font=&#8221;Artegra-Sans||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;38px&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"color: #000000;\"><strong>Adult Swim Fitness<br \/>Wednesdays, 5:30-6:30pm<br \/><\/strong><\/span><\/h1>\n<div>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Build your confidence in the water or improve your swimming skills with a certified swim instructor. 1-on-1 or Small Group Sessions available. We will focus on endurance-based workouts addressing proper body mechanics and stroke techniques. This is a great way to meet new people swimming in a productive team environment. This class is open to all levels with the prerequisite of being water-safe (being able to swim without touching the bottom of the pool). We hope to see you in the pool soon!<\/span><\/p>\n<p><strong>Free to Members<\/strong><br \/><strong>$25 for Non-Members ($20 if Accompanying a Member)<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;mailto:%20swim@activewellnesscenter.com&#8221; button_text=&#8221;CONTACT US&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/02\/Masters-Swimming.png&#8221; alt=&#8221;Petaluma Swim&#8221; title_text=&#8221;Masters Swimming&#8221; align=&#8221;right&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||0px||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adult Swim Fitness Mondays &amp; Wednesdays, 5:30pm-6:30pm &nbsp; Build your confidence in the water or improve your swimming skills with a certified swim instructor. 1-on-1 or Small Group Sessions available. We will focus on endurance-based workouts addressing proper body mechanics and stroke techniques. This is a great way to meet new people swimming in a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":5237,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5448","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adult Swim Fitness | Active at Petaluma - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/petaluma\/programs\/aquatics\/adult-swim-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adult Swim Fitness | Active at Petaluma - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Adult Swim Fitness Mondays &amp; Wednesdays, 5:30pm-6:30pm &nbsp; Build your confidence in the water or improve your swimming skills with a certified swim instructor. 1-on-1 or Small Group Sessions available. 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