{"id":6844,"date":"2024-10-17T15:09:06","date_gmt":"2024-10-17T23:09:06","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?page_id=6844"},"modified":"2025-07-10T13:06:41","modified_gmt":"2025-07-10T21:06:41","slug":"rocksteadyboxing","status":"publish","type":"page","link":"https:\/\/activewellnesscenter.com\/northbay\/rocksteadyboxing\/","title":{"rendered":"Rock Steady Boxing | Active at NorthBay Health"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Evergreen RSB Content&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.83) 0%|rgba(255,255,255,0.2) 46%&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.83)&#8221; background_color_gradient_start_position=&#8221;55%&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.2)&#8221; background_color_gradient_end_position=&#8221;68%&#8221; background_image=&#8221;https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/12\/rock-steady-boxing-napa.jpg&#8221; background_blend=&#8221;screen&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; background_last_edited=&#8221;off|desktop&#8221; use_background_color_gradient_tablet=&#8221;on&#8221; background_color_gradient_end_tablet=&#8221;rgba(255,255,255,0.7)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;16px&#8221; header_font=&#8221;Artegra-Sans||||||||&#8221; header_text_color=&#8221;#333333&#8243; header_font_size=&#8221;50px&#8221; header_2_font=&#8221;Artegra Sans Regular|700||on|||||&#8221; header_2_text_color=&#8221;#d9272d&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_4_font=&#8221;Artegra-Sans||||||||&#8221; max_width=&#8221;550px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Rock Steady Boxing<\/h1>\n<h2>Fighting Back Against Parkinson\u2019s<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;16px&#8221; header_font=&#8221;Artegra-Sans||||||||&#8221; header_text_color=&#8221;#333333&#8243; header_font_size=&#8221;50px&#8221; header_2_font=&#8221;Artegra Sans Regular|700||on|||||&#8221; header_2_text_color=&#8221;#d9272d&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_4_font=&#8221;Artegra-Sans||||||||&#8221; max_width=&#8221;550px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Rock Steady Boxing is a unique non-contact boxing program based on training used by boxing pros and adapted to people with Parkinson\u2019s disease to help improve symptoms and quality of life. Each small group session involves traditional boxing drills that are specific to the symptoms created by the disease, giving a chance of hope.<\/p>\n<p>All classes are Rock Steady Boxing certified coaches. Rock Steady Boxing is open to non-members and members alike, serving both men and women of all ages and levels of ability.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/12\/rock-steady2.jpg&#8221; 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ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.9em&#8221; header_font=&#8221;Artegra-Sans||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;38px&#8221; header_2_font=&#8221;Artegra-Sans|500|||||||&#8221; header_2_text_color=&#8221;#333333&#8243; header_2_font_size=&#8221;36px&#8221; custom_padding=&#8221;||16px||false|false&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Additional Program Benefits<\/h2>\n<ul>\n<li>Supportive and motivating community environment<\/li>\n<li>Comprehensive cognitive training, dexterity training, and strength training to improve the speed of movement and all dynamic\/functional abilities<\/li>\n<li>Flexibility, balance and posture development<\/li>\n<li>Heart rate monitoring using MyZone technology to monitor exertion and performance levels<\/li>\n<li>Tracked results and assessments that are securely shared with your primary care physician or specialist<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;mailto:jacki.rooney@activewellnesscenter.com&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;CONTACT US&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_bg_color=&#8221;#d9272d&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;&#8211;et_global_heading_font|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;20px|45px|16px|45px|false|false&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;800ms&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;8px&#8221; box_shadow_blur=&#8221;9px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#faf9f6&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||72px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2025\/03\/2025_Jan-Feb-Mar-AWC-Social-Graphics.png&#8221; title_text=&#8221;2025_Jan Feb Mar AWC Social Graphics&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>YOU&#8217;RE INVITED!<\/h1>\n<p>&nbsp;<\/p>\n<h3>RSB OPEN HOUSE AT ACTIVE AT NORTHBAY<\/h3>\n<p>&nbsp;<\/p>\n<p>We&#8217;d like to invite you to our\u00a0<strong>Rock Steady Boxing Open House<\/strong>\u00a0on\u00a0<strong>Saturday, March 29th 11am-12pm<\/strong> to stop in, take a class to learn more and see if this program is a good fit.\u00a0 Fill out the form below to RSVP. A member of our Training Team reach out to connect with your before the event.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Rock Steady Boxing Open House RSVP&#8221; admin_label=&#8221;Heading&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_divider _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Artegra-Sans||||||||&#8221; header_2_font=&#8221;Artegra-Sans||||||||&#8221; header_2_text_color=&#8221;#333333&#8243; header_2_font_size=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Testimonials<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;George&#8221; job_title=&#8221;Rock Steady Boxer&#8221; quote_icon_color=&#8221;#d9272d&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; body_text_color=&#8221;#333333&#8243; body_font_size=&#8221;16px&#8221; author_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; author_font_size=&#8221;16px&#8221; position_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]Rock Steady Boxing has become a reason to get up and get going each day that I deal with Parkinson\u2019s disease.<br \/>\n[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Eric&#8221; job_title=&#8221;Rock Steady Boxer&#8221; quote_icon_color=&#8221;#d9272d&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; body_text_color=&#8221;#333333&#8243; body_font_size=&#8221;16px&#8221; author_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; author_font_size=&#8221;16px&#8221; position_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]Rock Steady Boxing is a very big part of how I can stay active physically and social with others as I deal with Parkinson\u2019s disease.<br \/>\n[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Richard&#8221; job_title=&#8221;Rock Steady Boxer&#8221; quote_icon_color=&#8221;#d9272d&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; body_text_color=&#8221;#333333&#8243; body_font_size=&#8221;16px&#8221; author_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; author_font_size=&#8221;16px&#8221; position_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]Rock Steady Boxing has given me camaraderie and it is great to be around others who understand what I am going through with Parkinson\u2019s disease.<br \/>\n[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Beth&#8221; job_title=&#8221;Rock Steady Boxer&#8221; quote_icon_color=&#8221;#d9272d&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; body_text_color=&#8221;#333333&#8243; body_font_size=&#8221;16px&#8221; author_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; author_font_size=&#8221;16px&#8221; position_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]Rock Steady Boxing is a silver lining to the horrible disease called Parkinson\u2019s.<br \/>\n[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.68)&#8221; background_image=&#8221;https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/10\/amenities.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;3%||3%||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; max_width=&#8221;700px&#8221; custom_padding=&#8221;40px|30px|40px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;25px&#8221; header_font=&#8221;Artegra-Sans||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;38px&#8221; header_2_font=&#8221;Artegra-Sans||||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;38px&#8221; header_5_font=&#8221;Montserrat||on||||||&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; header_5_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Session Schedule<\/h2>\n<p>Tuesdays &amp; Thursdays<br \/>\n12:30pm-1:45pm<\/p>\n<h5><\/h5>\n<h5><\/h5>\n<h5>All sessions are currently held at Active Wellness Center at NorthBay Health.<\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_id=&#8221;guest-pass&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f2f2f2&#8243; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;60px||60px||true|false&#8221; custom_padding_phone=&#8221;60px||60px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;16px&#8221; header_font=&#8221;Artegra-Sans||||||||&#8221; header_2_font=&#8221;Artegra-Sans||||||||&#8221; header_2_text_color=&#8221;#333333&#8243; header_2_font_size=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Provider-Referral Form<\/h2>\n<p style=\"text-align: center;\"><em>Interested participants, please have your provider complete and return the Provider-Referral Form to us.<\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>&#8211;\u00a0 Questions? We&#8217;re Here to Help! &#8211;\u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><strong>Phone:<\/strong> 707-624-8080<br \/><strong>Email:<\/strong> <a href=\"mailto:northbay.trainers@activewellnesscenter.com\">northbay.trainers@activewellnesscenter.com<\/a><br \/><strong>Address:<\/strong> 1020 Nut Tree Rd. Vacaville, Ca. 95687<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/wp-content\/uploads\/2024\/10\/NorthBay_physician.medical.release.docx.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download Referral Form&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_bg_color=&#8221;#d9272d&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;&#8211;et_global_heading_font|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;20px|45px|16px|45px|false|false&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;800ms&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;8px&#8221; box_shadow_blur=&#8221;9px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rock Steady Boxing Fighting Back Against Parkinson\u2019s Rock Steady Boxing is a unique non-contact boxing program based on training used by boxing pros and adapted to people with Parkinson\u2019s disease to help improve symptoms and quality of life. 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