Active at NorthBay Health | Instructor of the Month | June 2024
Active at NorthBay Health Instructor of the Month- Meet Kelli Copeland Let’s meet one of our newest instructors, Kelli! Kelli teaches Pilates Reformer classes, Mat Pilates and will be taking on Sit and Be Fit, Chair Yoga, and Aqua Arthritis classes beginning...
Active at NorthBay Health | Member of the Month | June 2024
Active at NorthBay Health Member of the Month- Meet Viana Lara Let’s meet our Member of the Month at Active at NorthBay Health, Viana Lara. Viana has been a member at Active since December of 2023 and this is her first gym membership! She loves the group fitness...
Your Health: Going Beyond What We See
Your Health: The Vital Role of Your Nervous System By Health Coach, Sera Eden When we think about health, we often focus solely on fitness and nutrition. But did you know that the health of your nervous system is just as important? As a Health Coach who is also...
3 Tips To Start Practicing Mindfulness Meditation
Building Mindfulness Meditation Into Your Routine By Personal Trainer, Mohammed Elhassan Spring is a time of renewal and growth. Consider incorporating mindfulness practices like yoga or meditation into your routine to reduce stress, increase mental clarity, and...